5 Reasons Why Macadamias Are The Bomb

5 Reasons Why Macadamias Are The Bomb

Macadamia nuts are some of the tastiest nuts going around, more importantly they contain some essential vitamins and minerals, such as vitamin A, iron, B vitamins, manganese and folate, as well as protein, healthy fats and antioxidants. The nutritional make up of macadamias can lead to a bunch of health benefits. We thought we would just highlight five of them for you.

MACADAMIAS CAN PROTECT YOUR SKIN AND HAIR

If you want to keep your skin glowing and youthful, as well as maintaining strong, lustrous hair, then look no further than macadamias. The antioxidant properties of macadamia nut oil not only protect your body from free radicals, but also your skin and hair as well. The antioxidants in this oil protect your skin and hair from such damage and ensure health from within.

PROTEINS

Need protein? Macadamias contain a significant level of protein, which is an essential component of our diet and forms muscles and connective tissues in our bodies. Proteins act positively on our health and help to maintain the health of hair, nails and skin.

HEART DISEASE

Macadamia nuts are 100% cholesterol-free. 100%. Free. They are highly beneficial in reducing cholesterol levels due to the rich amounts of healthy monounsaturated fats which are said to be cardio protective by helping to clean the arteries. Macadamia also lowers the level of triglycerides, which help to reduce the risk of coronary disease.

PROVIDES OLEIC ACID

Macadamia nut oil is rich in oleic acid, which plays an important role in the reduction of inflammation and boosting of memory power. It also helps in lowering the levels of bad cholesterol in the body while increasing HDL (good cholesterol) levels.

ANTIOXIDANTS

Another health benefit of macadamia comes from their high level of antioxidants. Flavonoids, which convert into antioxidants in our body, occur naturally in Macadamias and help to protect our bodies from environmental toxins. These antioxidants search and destroy free radicals and protect our bodies from various chronic diseases.

These are just a few of the benefits macadamias give to consumers. If you’d like to read a bit more on the health benefits of macadamias this visit this link here.